Thursday, December 17, 2009

How can i get my arms toner with ot lifting weights ?

Ive been lifting 10 pound weights for 5 months but i get tired and bored.Is there any fun way to get them toner ?How can i get my arms toner with ot lifting weights ?
you could try toning your arms by doing various exercise programs or activities. dancing is an example of getting a toned build and its the same with just playin sports everyday

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