Wednesday, January 6, 2010

What exercises should i do to get toner arms and thighs?

also, what exercises should i do to get rid of my belly?What exercises should i do to get toner arms and thighs?
To start off a work out, do some cardio. That will burn fat everywhere. To tone your arms, life weights(how long and how heavy depends on your abilities). For your legs, do squats(running for the previously mentioned cardio would also help). For your belly, do crunches(invest in a bender ball which cost very little and delivers great results+it comes with a workout dvd for your abs+lower body).What exercises should i do to get toner arms and thighs?
arms, pushups. thighs squats. belly situps.
squats for thighs


crunches for stomach


weights for arms

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